Thursday, June 6, 2019

🥦 Beef and Broccoli

Shopping List:
8-10 lbs of beef steak cut thin
2 cups Soy Sauce
2 cup Brown Sugar
4 Tablespoon Sesame Oil
4 cans beef broth
16+ cups frozen broccoli  (@4-25+ oz.bags)
8 Tab. Corn Starch

Each Gallon Freezer Bag Bag Will Include:

2-2 1/2 lbs of beef steak, cut thin
1/2 cup Soy Sauce
1/2 cup Brown Sugar
1 Tab Sesame Oil
1 can beef broth

To Use About 30-minutes or so before your meal is done:
*4+ cups frozen broccoli (Place frozen broccoli in a separate freezer bag or buy 25+ oz.bags.)
2 Tab corn starch

How to Use the Frozen Meals:
The night before you need your freezer slow cooker meal just set one gallon freezer bag in the refrigerator to defrost. The following morning just dump the entire bag contents into your slow cooker. Cook on high for 4-hours or one low for up to 8-hours.
*About 30-minutes or so before your meal is done pull out around a cup of the Broccoli and Beef broth. Whisk the broth and 2 tablespoons of corn starch in separate small bowl then pour back in slow cooker. This will thicken the sauce for your meal. This is also the time where you add the 4 cups of frozen broccoli.

Source: Large Family Table


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