Garlicky Oven Baked Tilapia

 8 tilapia

salt

ground black pepper

10 tbsp. butter, melted

4 cloves garlic, minced

1 tsp. Old Bay

Juice and zest from a lemon

1 lemon, sliced into rounds

Freshly chopped parsley, optional

1. Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. 
2. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.  
3. Bake tilapia for 10 to 12 minutes or until fish is fork-tender. 

Nutrition (per serving): 220 calories, 21 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 15 g fat, 10 g saturated fat, 170 mg sodium, optional

Source: Delish https://www.delish.com/cooking/recipe-ideas/a19665918/oven-baked-tilapia-recipe/