Pancake Mix
16 cups all-purpose flour
3/4 cup baking powder
8 teaspoons baking soda
4 teaspoon salt
3/4 cup sugar
Combine all ingredients. (You can easily double or triple this part)
Store tightly sealed in a cool dry place.
To Make Pancakes
- 3 cups pancake mix above*
- 3 eggs
- 3 cups milk
- 3 Tablespoon melted butter or oil
Preheat & lightly grease a griddle or pan over medium to high heat.
Combine 1 cup of pancake mix with egg, milk & butter or oil.
Pour 1/3 cup batter and cook until bubbles on the surface of the pancakes have popped (about 3-4 minutes). Flip and cook until the underside is light golden (another 1 – 2 minutes).
*Each 1 cup of dry pancake mix will make approximately 5 pancakes.
NUTRITION INFORMATION
Calories: 152, Carbohydrates: 24g, Protein: 5g, Fat: 3g, Saturated Fat: 2g, Cholesterol: 41mg, Sodium: 281mg, Potassium: 291mg, Sugar: 4g, Vitamin A: 210IU, Calcium: 146mg, Iron: 1.5mg
Cost Breakdown:
1 dozen large eggs - $1.79 = $0.15/egg = $0.15
1 gallon vegetable oil – $6.78 = 256 T = $0.026/T = $0.026
25 lb all-purpose flour - $6.78 = 94.5 cups = $0.071/cup = $0.071
12 oz baking powder – $1.69 = 70.875tsp = $0.024/tsp = $0.072
10 lb sugar - $5.58 = 378 T = $0.015/T. = $0.015
26 oz. salt – $.42 = 122.75 tsp = $0.003/tsp = $0.002
1 gallon milk - $2.99 = 16 cups = $0.187/cup = $0.187
Total recipe cost = $0.54
Per pancake = $0.04
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