Monday, October 16, 2023

Moroccan Stew (12 servings)


26 oz tomatoes, diced
65 oz canned garbanzo beans/chickpeas
2 Tablespoons vegetable oil
1 Medium white onion, diced (8 ounces or 1 cup diced)
2 medium stalks celery, diced (3/4 cup diced)
2 teaspoons ground ginger
2 teaspoons ground turmeric
1/2 Tablespoons ground black pepper
1 teaspoons ground cinnamon
2 teaspoons ground nutmeg
7 1/2 cups vegetable broth, low sodium
1/2 pound long grain brown rice
12 whole grain-rich pita bread, 2 ounces each]
1 bunch fresh cilantro
2 teaspoons lemon juice

Open canned tomatoes (keep juice) and garbanzo beans. Drain beans.
Heat oil over medium-high in large stockpot. Add onions and celery, sauté until soft.
Add ginger, turmeric, pepper, cinnamon, and nutmeg and cook, stirring constantly for 1 minute.
Add canned tomatoes with juice, vegetable broth, and garbanzo beans, stir well.
Reduce heat to medium-low, cover and simmer for 1 hour.
Add rice to stew, cover and return to a simmer for 30 minutes.
Cut each pita bread into four triangles, place in oven on warming setting.
Add cilantro and lemon juice to stew. Cook uncovered for 5 minutes.
Pour into a–12 inch by 20 inch by 4 inch steam table pans. Stew will continue to thicken over time, add hot water to thin out, as needed.
Portion 1½ cups for each serving.
Serve each serving of stew with three warm pita triangles.

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