Showing posts with label Tropical Bean Salad. Show all posts
Showing posts with label Tropical Bean Salad. Show all posts

Sunday, July 5, 2020

Tropical Bean Salad

This tangy salad is delicious as a side dish or as a topping for tacos, chicken, or fish.

6 lb Beans, black, low-sodium, canned, drained and rinsed OR beans, black, dry, cooked 
3 lb 2 oz  Mango, canned, drained and diced, OR Fresh, diced 
3 1/8 cup Tomato, fresh, 1/4" diced 
1/4 cup Canola Oil
1/2 cup Vinegar, apple-cider
2 tsp  Oregano, dried
1 tsp Black pepper, ground 
1 lb Lettuce, romaine, raw, chopped

In a large bowl, mix together black beans, mango, and tomato to make a salad.
Prepare dressing: In a small bowl, whisk together canola oil, apple-cider vinegar, oregano, and pepper.   
Toss black bean salad with dressing. Cover and refrigerate. Chill for at least 2 hours to allow the flavors to fuse. Makes 25 servings. Each serving is 1 cup black bean salad over 1/2 cup lettuce.