Thursday, June 6, 2019

🍯 Honey Garlic Chicken with Carrots and Broccoli

Shopping List for 4 Freezer Meals:
16 lbs chicken breasts $1.88 x 16 = $30.08
2 cups soy sauce $1.32
2 cups honey $4.09
4 onions, chopped $1.28
16 TBSP minced garlic $1.28
16 TBSP ground ginger $1.76
8 tsp cayenne pepper .80¢
Optional: 1 bag frozen Carrot slices and 1 bag frozen broccoli, when serving
4- Freezer bags

Into each freezer bag:
4 lbs chicken breasts
1/2 cup soy sauce
1/2 cup honey
1 whole onion, chopped
4 TBSP minced garlic
1 TBSP ground ginger
2 tsp cayenne pepper

Combined all ingredients in the slow cooker. Cook on high up to 4 hours and low up to 8 hours. Add in frozen carrots and Broccoli the last half hour of cooking. Serve over rice.

Source: Large Family Table

Total Cost: $49.61 ÷ 4 = $10.15 per meal
16 lbs chicken breasts $1.88 x 16 = $30.08
2 cups soy sauce $1.32
2 cups honey $4.09
4 onions, chopped $1.28
16 TBSP minced garlic $1.28
16 TBSP ground ginger $1.76
8 tsp cayenne pepper .80¢

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