Friday, June 7, 2019

🍋 Lemon Garlic Chicken with Asparagus and Red Potatoes Freezer Meals

Shopping List
For the shopping list, if you want to make four freezer meals that each have 4-8 servings:
16 pounds chicken breasts
3 cups olive oil
3 cups lemon juice
12 Tab. (3/4 cup) minced Garlic
6 Tab. (about 3 oz.) Garlic powder
2 Tab. Black Pepper
6 Tab. (@ 3 oz.) Parsley flakes
3 lb asparagus or green beans trimmed
32 small red potatoes (quartered, if large)
4 gallon size freezer bags

To Make Freezer Meals
Into each bag put:
4 pounds chicken breasts, cut into thin strips (about 4 per breast)
3/4 cup olive oil
3/4 cup lemon juice
3 Tab. Minced Garlic
1 1/2 Tab Garlic powder
1 1/2 tea. Black Pepper
1 1/2 Tab. Parsley flakes
3/4 pounda asparagus or green beans trimmed
8 small red potatoes (quartered, if large)

Put all ingredients into a labeled freezer bag and freeze. (If you are planning it for dinner tonight, you can just put that portion into the slow cooker and cook on high for 4 hours. Serve with rice or noodles and a vegetable of choice.

Cooking Freezer Crockpot Lemon Garlic Chicken
The morning you are going to serve it, take out of freezer and thaw.
Once thawed, you can cook in a slow cooker on high for 4 hours. Serve with rice or noodles and a vegetable of choice.

Adapted from Large Family Table

Total Cost: $42.34 ÷ 4 = $10.59
16 pounds chicken breasts, $30.08
3 cups olive oil, $3.54
3 cups lemon juice, $1.44
12 Tab. (3/4 cup) minced Garlic, $.64
6 Tab. (about 3 oz.) Garlic powder, $1.14
2 Tab. Black Pepper, .48¢
6 Tab. (@ 3 oz.) Parsley flakes, $4.62
4 gallon size freezer bags, .40

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