Showing posts with label Lemon Garlic Chicken. Show all posts
Showing posts with label Lemon Garlic Chicken. Show all posts

Saturday, October 10, 2020

Lemon Garlic Chicken

5 pound chicken boneless, skinless
1¼ cup olive oil
1/4 cup Italian seasoning dried, or equal parts garlic powder, dried basil and dried oregano
1/4 cup garlic, Minced
1/4 cup lemon juice
Lemon Zest, tt
2 Tab. honey 
1/3 cup parsley, chopped
salt and pepper to taste

Place the olive oil, Italian seasoning, garlic, lemon juice, lemon zest, honey and salt and pepper in a resealable gallon-sized freezer bag. Seal and shake to combine.
Place the chicken in the bag. Seal the bag and move the chicken around to coat in the marinade.
Marinate for at least 30 minutes or up to 8 hours.
Heat a grill or indoor grill pan over medium-high heat.
Add the chicken and cook for 4-5 minutes on each side or until done. Sprinkle with chopped parsley 
and serve.

Source: Healthy Fitness Meals

Friday, June 7, 2019

🍋 Lemon Garlic Chicken with Asparagus and Red Potatoes Freezer Meals

Shopping List
For the shopping list, if you want to make four freezer meals that each have 4-8 servings:
16 pounds chicken breasts
3 cups olive oil
3 cups lemon juice
12 Tab. (3/4 cup) minced Garlic
6 Tab. (about 3 oz.) Garlic powder
2 Tab. Black Pepper
6 Tab. (@ 3 oz.) Parsley flakes
3 lb asparagus or green beans trimmed
32 small red potatoes (quartered, if large)
4 gallon size freezer bags

To Make Freezer Meals
Into each bag put:
4 pounds chicken breasts, cut into thin strips (about 4 per breast)
3/4 cup olive oil
3/4 cup lemon juice
3 Tab. Minced Garlic
1 1/2 Tab Garlic powder
1 1/2 tea. Black Pepper
1 1/2 Tab. Parsley flakes
3/4 pounda asparagus or green beans trimmed
8 small red potatoes (quartered, if large)

Put all ingredients into a labeled freezer bag and freeze. (If you are planning it for dinner tonight, you can just put that portion into the slow cooker and cook on high for 4 hours. Serve with rice or noodles and a vegetable of choice.

Cooking Freezer Crockpot Lemon Garlic Chicken
The morning you are going to serve it, take out of freezer and thaw.
Once thawed, you can cook in a slow cooker on high for 4 hours. Serve with rice or noodles and a vegetable of choice.

Adapted from Large Family Table

Total Cost: $42.34 ÷ 4 = $10.59
16 pounds chicken breasts, $30.08
3 cups olive oil, $3.54
3 cups lemon juice, $1.44
12 Tab. (3/4 cup) minced Garlic, $.64
6 Tab. (about 3 oz.) Garlic powder, $1.14
2 Tab. Black Pepper, .48¢
6 Tab. (@ 3 oz.) Parsley flakes, $4.62
4 gallon size freezer bags, .40