¼ cup canola oil
1 cup onions, diced
1 cup green bell peppers, diced
2 Tbsp garlic, minced
1 Tbsp ground cumin
2 Tbsp garlic, minced
1 Tbsp ground cumin
1/2 Tbsp Vegetable base powder
3 lbs. 6 oz canned black beans OR 3 lbs Dry black beans, cooked
Cook brown rice according to package directions.
A serving equals 1 cup black beans on top of the rice. Garnish with onions.
3 lbs. 6 oz canned black beans OR 3 lbs Dry black beans, cooked
Heat oil in a medium stock pot uncovered over medium high heat. Add onions and bell peppers. Cook for 2-3 minutes or until onions become translucent, stirring occasionally.
Add garlic, cumin, vegetable base, and beans. Stir constantly for 1-2 minutes. Add water and salt. Bring to a boil. Reduce heat to medium. Simmer for 5-10 minutes.
Add cilantro. Stir well.
Pour black bean mixture into a steam table pan
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